Shisha is a popular form of entertainment and socializing, yet there are many truths and myths about its health effects. In this article, we explore the relationship between Shisha and health, debunking the truth and the myths.
First, let's look at the health effects of Shisha. Shisha puffs contain nicotine, carbon monoxide, heavy metals and other harmful substances. Smoking Shisha can cause various health problems such as cardiovascular disease, lung cancer, oral cancer, respiratory problems, etc.
Next, let's take a look at some rumors about Shisha and health. The first rumor is that Shisha is healthier than cigarettes. This is not true because Shisha contains the same harmful substances as cigarettes, just in a different form. The second myth is that only chronic Shisha use can cause health problems. This is also wrong, as smoking Shisha even just occasionally can cause health problems. A third rumor is that adding substances such as fruit can make Shisha healthier. This is also not true because adding other substances does not reduce the amount of harmful substances in shisha.
However, not all news about Shisha and health is negative. Some studies have shown that the fruit oils and other natural ingredients in shisha may benefit the skin and respiratory system, but these studies need further validation.
Overall, it is true that Shisha can have negative health effects, which can be serious. However, many rumors about Shisha and health are false. If you plan to smoke Shisha, please pay attention to the frequency and amount of smoking to minimize the impact on health, and also choose a safe and hygienic place.
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